the connection kit – selfcare originals

The KipPod – Connections Kits

The ultimate 3-step routine to get started on reconnection to yourself and finding deeper connections with your loved ones.

Journal:

This is not a journal of to-do lists or goals. Nor is it 365 pages of repetitive questions. This is an effective 30 day journey to help you live more consciously, presently and compassionately. The science and psychology behind our Journal includes Expressive Writing, Positive Psychology, Coaching Psychology science, Acceptance Commitment Therapy (ACT), Motivational Interviewing and Self-Compassion. 

Only Human:

A series of 32 prompt cards designed to help you love and accept yourself – both the light and the dark. Co-created with psychologists using positive psychology theory and Acceptance Commitment Therapy.Each prompt card holds two prompts – one that explores our lighter side, and the other that explores our shadow. By engaging in healthy shadow work, these prompts help us move to a greater space of self-compassion, acceptance and love.The science and psychology behind our Prompt Cards is Acceptance Commitment Therapy (ACT).

Big talk:

This is a game of vulnerability, validation, intimacy and identity. It’s big talk about complex topics – a safe space for serious chats. Co-created with psychologists using positive psychology theory. Absolutely zero questions about the weather. We see connecting with others as a very viable means of connecting with ourselves. Inspired by the 1997 research paper ‘The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings’, we created this game with one intention in mind: how can we more intimately connect with ourselves and the people in our lives?

Purchase and have delivered to your KipPod on arrival – Click and Collect onsite (add your booking reference to order) Add a 2nd journal for you KipPod buddy